You are a radiant soul.
You have the power and wisdom to light your own fire and set your true course.
Breathe in the energy of the universe that is buzzing around you.
Breathe out joy.
Feel the vibration of hope,
The harmony of love,
The vitality of nature at work.
Bathe in the glory of it all.
Let it wash over you like a gentle rain and surround you like an aura.
Breathe deeply and tune into your rhythm with each breath becoming more connected,
More heart-centered,
More grounded,
More aware,
More you.
You are meant to be here.
You have a purpose.
The universe needs you.
Your rhythm,
Your smile,
Your touch,
Your loving heart.
With every step you have the potential to spread your magic,
To set your path,
To claim your place.
Open yourself up to all the possibilities.
Find what makes your heart sing.
Follow your heart.
Do that.
Believe that you can.
Have faith in the detours.
They are there for a reason.
Trust in the process.
Step into the light.
Stand in your power.
It is your time to shine and make a difference.
Don't let anyone steal your sunshine.
Let your rays of energy reach into every dark corner and bring it to life.
You are sunshine itself.
Your brilliance sparkles and you aspire to greatness.
Share your gifts with the world.
You are a light worker,
A change maker,
A bringer of joy and goodwill,
A catalyst for all that is good.
Your glorious energy lifts the spirits of all you encounter and enlivens even the saddest soul.
You are a channel for love.
Let this passion drive you.
Let this be your compass and steer you away from muddy waters.
What is your deepest desire?
Rumi says,
What you seek is seeking you.
So follow your soul star.
Your destiny awaits.
Rise,
Shine and fly.
Soar to the new heights that are waiting for you.
You are ready.
Reconnect to the rhythm of your breath as we prepare for a breathing exercise that will tap deeper into your inner fire.
Skull Shining Pranayama,
Also known as Breath of Fire,
Will activate the solar plexus chakra for willpower and confidence.
We will take three sets of ten rapid exhalations out the nose with passive inhalations,
Separating each set with a full inhalation.
Let's begin.
Sit tall,
Then gently close your lips.
Take a deep breath in through the nose to prepare.
And here we go.
Now take a deep breath,
Open your mouth wide and breathe out with a roar.
And again.
Tell the world who you are.
Now settle back into a nice,
Easy,
Rhythmic breath.
To further reinforce our inner power,
We'll finish with some affirmations.
These positive and powerful statements can be repeated out loud or in your mind.
Or you can just let the words wash over you.
Take a deep breath.
I am powerful,
Confident and successful.
I manifest easily and gracefully.
I am worthy and capable of achieving my dreams.
I am motivated to pursue my true purpose.
I accept myself unconditionally.
Everything I need,
I have within.
And so it is.
And so it shall be.
Thank you for joining me.
I'm Sandra Buckingham.
Wishing you an awesome day ahead.
