14:20

To Help You Sleep (Bali Diaries) - Guided Meditation

Name: To Help You Sleep (Bali Diaries) - Guided Meditation
Uploaded: 2021-03-02T12:55:21.000Z
Duration: 14 min 20 s
Channel: Sandra Marin Gonzalez
Description: Sleep better. This session includes a breathing technique, where we will exhale for longer than we inhale, to really induce relaxation and sleep. And then, in the second part we will work with a visualization technique in the form of a story, based on my diaries from Bali, so you can enjoy a full sensorial experience that will leave you calm and relaxed.

by Sandra Marin Gonzalez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Sleep better. This session includes a breathing technique, where we will exhale for longer than we inhale, to really induce relaxation and sleep. And then, in the second part we will work with a visualization technique in the form of a story, based on my diaries from Bali, so you can enjoy a full sensorial experience that will leave you calm and relaxed.

Sleep Breathing Relaxation Calm Massage Body Scan Nature Deep Breathing Sensory Imagery Nature Connection Progressive Relaxation Guided Meditations Guided Visualizations Mantras Mantra Repetitions Senses Visualizations

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.