Should I Go Or Should I Stay?

A short affirmation meditation by Sanaz. Daily affirmation meditations between 2 and 4 minutes to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and energy, your thoughts will slow down, and you will think more clearly, feeling relaxed and at ease within yourself.

These 4-minute practices take me over an hour to write, practice, record, edit and post. They are a gift from my heart to yours. Your generous donations help me create more heart-centered recordings for you.
With Gratitude,
Sanaz

Transcript

Should I go or should I stay? Hello Beloved. Sometimes I find myself unsure. Whether to go, Whether to say yes. Whether to step into something I've been invited to or not. And instead of rushing to an answer, I pause. I take a breath. And I begin to ask myself gently. Will this experience drain my energy? Or will it nourish me in some way? Not perfectly, But overall. What does my body feel when I imagine being there? And then I wonder. If I say yes, How will I feel afterwards? Will I regret going? Or will I be glad that I showed up? And then I zoom out even further. I imagine myself at 80 or 90 years old looking back on this very day. If I had the chance to live it again, Would I choose to go? Or would I choose to stay? And I listened. Not for the loudest voice, But for the truest one. And whatever answer comes, I allow it to be enough. May this practice support you today. And in the days ahead.