00:56

Self Compassion

Name: Self Compassion
Uploaded: 2021-04-01T01:51:43.000Z
Duration: 56 s
Channel: Sanaz Busink
Description: A very simple practice that can be done daily, especially in the morning before you start your day. This simple practice of self acceptance and wrapping the arms around the body in front of a mirror can calm the nervous system and offer a ripple of rewards as the day unfolds.

by Sanaz Busink

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A very simple practice that can be done daily, especially in the morning before you start your day. This simple practice of self acceptance and wrapping the arms around the body in front of a mirror can calm the nervous system and offer a ripple of rewards as the day unfolds.

Self Compassion Self Acceptance Self Love Nervous System Affirmation Mirror Gazing Self Hug Self Love Affirmation

Meet your Teacher

Sanaz Busink

Penticton, BC, Canada

Meet your Teacher

Sanaz Busink

Penticton, BC, Canada

© 2026 Sanaz Busink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.