My Anxiety Mantra

A short affirmation meditation under two minutes by Sanaz to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

My Anxiety Mantra. Today I might feel anxious and when I notice signs of anxiety in my body and mind, I will try to repeat the simple mantra, Stay with me, Right now, Right here and breathe. Stay with me, Right now, Right here. Breathe, Breathe, Breathe. You can do this, One breath at a time. Stay here, Just breathe. You can do this, Be present and breathe. Just like that, I already feel better. I'm proud of myself. One breath at a time and it's over. I feel much better. Stay with me, Stay with me, Stay with me, Right now, Right here. Breathe, Breathe, Breathe.

Reviews

Thankyou. I am really benefitting from your meditation. I would really like some longer ones? Namas

Excellent reminder!