Finding My Calm With A 3 Count Breath

A short affirmation meditation and easy breathwork. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Finding my breath. Today I find myself sad, Nervous, Agitated, Anxious, Depressed, Or maybe even a bit crazy. That's okay. I'm human. Thankfully, I'm not a robot. I am me and I am human and I have the key to my own freedom. My beloved eyes, Let your lids slowly get heavy and close the world outside. As I bring my attention to my nose, I find the movement of air in my nostrils. Cold air enters, Warm air leaves. Okay, This is doable. Breathing in for one, Two, Three. Breathing out for one, Two, Three. This feels good already. I will try this two more times. Breathing in one, Two, Three. Breathing out one, Two, Three. Breathing in one, Two, Three. Breathing out one, Two, Three. As I soften my thoughts, I feel my breath move up and down my chest. I'm going to pause and listen to my own intelligent breath. My chest inflates and deflates. My ribs make room upon my inhale and my ribs fall back as I exhale. Exhaling feels good as I'm going to slow down my exhales and pause at the end of each out breath. I have found my beloved life leading breath. I am breathing and I feel completely calm and blessed.

Reviews

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