11:18

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2023-04-03T15:28:55.000Z
Duration: 11 min 18 s
Channel: Sana Karimi
Description: This meditation explores the first foundation of mindfulness, mindfulness of breath. It walks you through how to set up a comfortable posture and how to cultivate a kind and gentle awareness of the breath to stay present and discover more about the nature of our own minds.

by Sana Karimi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This meditation explores the first foundation of mindfulness, mindfulness of breath. It walks you through how to set up a comfortable posture and how to cultivate a kind and gentle awareness of the breath to stay present and discover more about the nature of our own minds.

Mindfulness Awareness Body Scan Presence Calm Thoughts Emotions Mindfulness Breathing Present Moment Awareness Non Judgmental Awareness Natural Breathing Awareness Transition Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

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