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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamantha Menzies
Samantha Menzies is passionate about guiding yogis past their limitations and right to the edge of their ability. In the process they learn something new about their bodies and themselves. She primarily teaches vinyasa yoga and her teaching style is empowering; it centres on building strength and mobility, with an equal emphasis on physiology and fun. Come join her on the mat.
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