09:54

Wake-Up And Feel Alive Meditation

Name: Wake-Up And Feel Alive Meditation
Uploaded: 2022-01-12T00:39:34.000Z
Duration: 9 min 54 s
Channel: Samantha Menzies
Description: This 10-minute mindfulness meditation is an awakening to your body and to the moment. You will become connected to your breath and the overall energy of your body. It is by being fully present that we truly feel alive!

by Samantha Menzies

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

190

This 10-minute mindfulness meditation is an awakening to your body and to the moment. You will become connected to your breath and the overall energy of your body. It is by being fully present that we truly feel alive!

Meditation Mindfulness Awakening Body Energy Present Moment Body Awareness Grounding Emotional Observation Awareness Emotional State Observation Sensory Clarity Mindfulness Of Sensations Breathing Breathing Awareness Feeling Alive Returning To Present Waking Up

Meet your Teacher

Samantha Menzies

Meet your Teacher

Samantha Menzies

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