Sleep Meditation ~ Countdown To Sleep

This track provides some gentle guidance into a deep sleep where you are invited to relax, let go, and be regenerated. It involves a simple focus on calming the body and mind; a method of counting to induce a relaxation response, and gentle music to illicit an easing into a non-conceptual state of mind.

Reviews

This was wonderful. I put it on when I was trying to get back to sleep, and although I was still awake at the end of it, I was very, very relaxed and able to fall asleep not too long afterward. I will definitely bookmark this one.

Calming voice & guidance. I was asleep well before the end. Thank you 🙏

Thank you 🙏

I slept peacefully and deeply. Thank you!

Amazing! I fell asleep before the end and just woke up ten hours later feeling so refreshed. I love your voice. So confident, soothing and hypnotic.
Namaste 🙏 💤✨🌙