How To Meditate & Find Peace Of Mind (Session 1)

This is the first of a series of lectures given in South Wales in 2021 on the topic of learning how to meditate and find peace of mind. These classes include guided meditations from the Buddhist tradition to help you relax and unwind, and a dharma talk that covers a different aspect of meditation and psychology each week, offering practical advice for a happy and meaningful life.

Reviews

This was SO helpful. I usually do more of a guided imagery, because I didn't think I would be able to actually meditate. Your guidance was very gentle and helped me understand the process better than I've ever experienced before. I'm so grateful 🙏 Thank you. 🤍