08:26

Capturing & Creating Space From Your Thoughts

Name: Capturing & Creating Space From Your Thoughts
Uploaded: 2021-11-10T16:12:02.000Z
Duration: 8 min 26 s
Channel: Sam Isles
Description: This meditation is ideal for beginners who find their thoughts are intrusive when they sit to meditate. This active mediation requires you to have a pen a paper ready to capture your thoughts, which will help to clear your mind. It will also help you to feel the benefit of connecting with your breath during your practise and hopefully your daily life. I hope you enjoy it.

by Sam Isles

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is ideal for beginners who find their thoughts are intrusive when they sit to meditate. This active mediation requires you to have a pen a paper ready to capture your thoughts, which will help to clear your mind. It will also help you to feel the benefit of connecting with your breath during your practise and hopefully your daily life. I hope you enjoy it.

Thoughts Journaling Mindfulness Breathing Grounding Reflection Journaling For Clarity Mindfulness Of Thoughts Deep Breathing Self Reflection Active Meditations Breathing Awareness Beginner

Meet your Teacher

Sam Isles

Dubai - United Arab Emirates

Meet your Teacher

Sam Isles

Dubai - United Arab Emirates

© 2026 Sam Isles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.