The Rain On The Roof: Sleep Talk Down

Hello loves.

This is a quick sleep talk-down for if you wake during the night or if you need something before you head off to sleep.

A gentle, slow, descriptive rain on the roof with soft background music.

Sleep well, dear ones.

Music generously provided by Sakartvelo.

Transcript

Hello dear ones. And welcome to this quick sleep talkdown. Or if you have woken during the night. Closing your eyes now. Let your body be still. Take one slow breath in for the count of four. 3. . . Too. 1 and let it out for 6 5 Fall. Re. Too. Juan. Imagine you are somewhere safe and warm. Lying down. Completely covered and comfortable. It is raining outside. You can hear it. A soft, Steady sound on the roof above you. Not a storm. Just a gentle rain. Listen to the rain. The rain doesn't ask anything of you. It doesn't need anything. With each breath you take. Let the sound of the rain come a little closer. As if it is filling a whole room. Sound of the rain all around you. The rain will continue to fall. Whilst you sleep. And will still be falling. When you wait. The room is dark and comforting. As you listen. To the gentle, Bitter patter of the rain. Letting go now. Drifting away.