Attitude Of Gratitude: Morning Yoga For Recovery

Greet the day with an attitude of gratitude with this gentle morning practice to uplift the body and mind. For the most benefit, practice within 30 minutes upon awakening. This practice is done standing and includes breath of joy. No mat or props necessary.

Reviews

A lovely practice. Breath of Joy, gratitude, & recognizing our innate goodness. Thank you 🙏

Thank you so much for this practice. Your guidance was easy to follow and the flow felt amazing. I am ready for my day filled with gratitude and presence.

What a wonderful way to start my sober day! This has everything I need and I feel great!! Thank you! Thank you! 🙏🏻 I'll keep coming back to this one.

These movements and breath’s were new to me and I love them! I feel exhilarated and ready for the day ahead with a positive and energized mindset. This is definitely one for my playlist. Thanks for sharing. Namaste 🙏🏻 🎶🧘‍♀️💜😊🌻🦋

Thank you. I greatly appreciate - I am thankful to you! And me! For this wonderful, gentle, energizing wake-up practice.