10:07

To Ground & Give Thanks: Yoga Nidra Body Scan

Name: To Ground & Give Thanks: Yoga Nidra Body Scan
Uploaded: 2023-04-11T15:15:03.000Z
Duration: 10 min 7 s
Channel: Sadé C
Description: We hope you enjoy this calming body scan and gratitude meditation whenever you need to feel grounded, relaxed, or grateful. This meditation can be practiced anywhere you feel comfortable – including your bed.

by Sadé C

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

489

We hope you enjoy this calming body scan and gratitude meditation whenever you need to feel grounded, relaxed, or grateful. This meditation can be practiced anywhere you feel comfortable – including your bed.

Grounding Gratitude Yoga Nidra Body Scan Relaxation Breathing Mindfulness Healing Safety Emotional Release Breath Retention Thought Observation Self Healing Safe Space Calm Light Visualizations Visualizations

Meet your Teacher

Sadé C

Los Angeles County, CA, USA

Meet your Teacher

Sadé C

Los Angeles County, CA, USA

© 2026 Sadé C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.