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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSabine Utz is an Energetic Systems & Transformation Mentor from Munich, Germany. For over 25 years, she has explored yoga, tantra, meditation, and energy work—not as a lifestyle trend, but as practical tools for real change in the nervous system, the body, and everyday life. Her sessions blend clear guidance with deep presence: breathwork, somatic regulation, meditation, and energetic process work—grounded, precise, and refreshingly free of spiritual fluff. Sabine supports people who don’t want more information, but true resolution: chronic stress patterns, inner restlessness, emotional blocks, self-worth themes, decision fatigue, and that persistent feeling of not fully landing in your own life. With 3,000+ hours of training and continuing education—plus years of self-study and daily practice—her work has one core intention: empowerment. Not through pushing harder, but through clarity, embodiment, and steady inner alignment. Welcome—if you’re ready for less coping and more connection.
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