Welcome,
I'm Sabine Priestley and this is Energy Center Flow 2,
Connecting with the Quantum Field.
During this practice,
We're going to connect to Gaia and Source.
We will be using our energy body as a conduit to flow the energies up and down our bodies.
This is a powerful,
Beautiful,
And cleansing practice.
As always,
Play with the energies,
Keep an open heart,
And foster a deep sense of curiosity for what may emerge from within.
Now let's take a few slow,
Deep breaths as we relax our bodies.
Feel the support of your chair,
Floor,
Or whatever surface you are being supported by.
Be grateful for the support and know that you are deeply held and deeply loved in this space.
One last breath together.
Breathe out first and then breathe in deeper.
Deeper and hold a moment and release.
That's right.
Now take a moment and imagine your energy flowing down to Gaia,
All the way down to the crystal iron core of this planet,
Our home.
This is the Mother's love and the endless ability to transmute lower energy to higher energy.
We will be using that ability today.
Now that you've established a connection and anchored,
We begin with an active breath.
Not too strenuous,
But enough to enhance the rise and fall of your chest.
This will be different for each of you,
So take a few breaths and find your rhythm now.
You can always adjust as we move along.
Now imagine the way the seagrass on the ocean floor flows in and out with the tidal forces.
When it's close to shore,
The grass can lay flat on the sand,
First in one direction as the wave rolls in,
And then in the other direction as the water recedes.
Now imagine that each energy center has its own cluster of energetic tendrils.
Be open to what comes to you,
To what is presented.
What color are your tendrils?
Are they illuminated?
Are they solid?
Are they transparent?
Be open to what comes to you.
We can flow these tendrils with attention and intention.
On the inhale,
Starting at the root,
Starting at the root,
We flow the energy up.
As it reaches each center,
The tendrils mix and lay flat along the body like the wave over seagrass.
On the exhale,
The flow reverses,
With the tendrils standing upright and then laying flat,
Cascading down from crown to root,
Mixing,
Merging,
Communicating with each other.
That's right.
Get the feel of this flow in and out.
This metaphorical grass is the energy of each center as they come into coherence with each other,
Flowing back and forth,
Up and down our bodies,
Playing in ways they may not have done before.
Beautiful.
Expand your awareness during this process.
Sense your energetic surroundings.
Feel the love that is always present.
Now,
With each inhale,
Your intention is to pull the energy and wisdom up from Gaia through your body conduit to your crown and then be on up into source.
This is a divine connection.
That's right.
On the exhale,
You're bringing the energy down from source,
Ascending through your body as you flow it down into Gaia.
And at the same time,
Your intention is to release any energy that does not serve you,
Surrendering it to Gaia for the perfect transmutation.
Keep breathing at your own pace,
As powerful or gentle as is right for you now.
Just imagine the delightful interplay of energy with each inhale and exhale.
Be open my loves.
Be curious.
You are so loved.
You are not just directing this energy with your intention.
No,
This flow is you.
You are merging with Gaia and source,
Combining the energies as we flow them up and down.
With this practice,
We merge the divine with our physical and energetic bodies and Gaia herself.
This is energy.
This is love.
This is information.
Remember to simply intend to release that which does not serve on the exhale.
You don't need to know what or why.
Just let it go.
The infinite possibilities of the quantum realm open to us as we expand our awareness and practice opening ourselves to higher dimensions.
You have endless potential,
And that which you seek is seeking you.
Be open my loves.
Be curious.
Be willing to receive and to let go.
Remember on the inhale flowing energy and information up from Gaia and all the way to source itself.
And on the exhale,
Reversing the flow,
Bringing it from source down into Gaia herself,
Releasing that which does not serve.
Play now.
I'll be back in a while.
I do hope you are enjoying this.
There is so much potential in this practice.
And now we're going to anchor this new wisdom into our bodies.
On the inhale,
We're going to flow the energy up from the lower three centers and down from the upper three centers,
Meeting at the heart center.
Hold this inhalation at the top for four or five seconds,
Intending this new energy and information to become one with your energetic and physical body and vibration.
On the exhale,
Flow the energy down the lower three and up the upper three centers,
Away from the heart,
Allowing the energies to merge within the heart space,
Blending,
Communicating,
Dancing,
And becoming part of you.
Take note of any sensations or emotions occurring in your body.
Be aware of it.
Now let's do this together.
Remember your intention to merge with this wisdom of source and Gaia.
Breathe in deeply,
Deeply,
Deeply,
And hold for one,
Two,
Three,
Four,
Becoming one with the energy and exhale.
Beautiful.
Now again,
Breathe in,
Deep,
Deeper,
Deeper.
Take a sip in,
Deep,
Deeper,
Deeper.
Take a sip if you can at the top and hold,
Becoming one with the energy,
With the information,
With the love,
And release.
One last time.
Breathe in deep,
Deep,
Deeper,
Deeper.
Take another sip if you can.
Merge this information with who you are and how you vibrate.
Three,
Four,
Five,
And release.
That's right.
So beautiful.
Now return to your normal breath and just feel the energy settling,
Flowing from your heart to the rest of the energy centers and out into your biofield.
As we wind down,
Remember that this meditation journey is just that.
It is a journey.
You may have connected deeply during this practice or you may not.
Know that when you are ready,
Experiences will occur.
Tapping into higher dimensions,
Increasing our intuition,
And opening our hearts is how we evolve.
Not only is this available to you,
It is your birthright.
Now repeat this three times with me.
I am loved.
I am worthy.
I am powerful.
I am connected to my higher self.
I am loved.
I am worthy.
I am powerful.
I am connected to my higher self.
I am loved.
I am worthy.
I am powerful.
I am connected to my higher self.
Trust the universe.
Thank you so much for joining me today.
I hope you'll share your experience with us.
As always,
Sending you so much love.
Namaste.
