Introduction To Chanting Meditation #7 Finding Your Center

This guided meditation finishes our segment on posture, relaxation and body awareness by finding our center line. A good mental image is the eye of a hurricane, where the center is still amidst the strong winds.

Meditation is learning how to be human helping us learn how to get quiet, to slow down, to smooth things out. How to find our center. When we do this, we find we can handle more intensity and respond more appropriately to situations. George Mumford, a leading expert in Sports Psychology and Performance says, “Respond from the center of the hurricane rather than reacting from the chaos of the storm.”