Introduction To Chanting Meditation #3 Body Scan

This guided body scan meditation is part three of four on posture. Relaxation is the foundation of meditation and good health. It is the gateway to deep meditation. And the ability to relax is a wonderful resource for the rest of your life too! Through guided body awareness the listener explores their own body using their body's feelings and sensations to guide them into a balanced and aligned posture which promotes relaxation enabling the flow of breath, blood, and Qi.

From this stable platform, the practitioner is enabled to go deeper into calm and insight towards full illumination and awakening.