Combat Anxiety By Embracing Your Emotions

What we resist persists. When we turn away from or repress difficult feelings or thoughts, we create the very discomfort and pain that we fear the most. Learn to combat anxiety by embracing your emotions and using them as your life compass. In this practice, Ryan utilises a body scan and visualization techniques to create immediate stopgaps in the destructive anxiety feedback loop, freeing you from generalized anxiety once and for all.

Reviews

This was a very easy and Really great meditation that I use when I forget what’s happening to me physically as my anxiety is amping up

Thank you, this is a great meditation for helping to manage my anxious emotions, and I will definitely be using it when I feel like I might start to experience a panic attack 💙

It was really relaxing and I learned how to deal with my emotions. Thankyou 🙏

Amazing. Very relaxing and helps promote self compassion and awareness.

That was awesome!!!!!! Beautiful, authentic approach to facing my anxiety ✨ thank you

Wow! This resonated with me deeply as far as the symptoms described. I go through peaks and valleys with my anxiety issues. This will be added to my library to go back to. 🙏🏻

This is exactly what I needed today - thank you🙏

Exactly what my body, mind and soul needed. The words spoken to. I am grateful for this meditation talk.

Fantastic lesson

Thank you ~ calmed me!

Great thank you 🙏

Wonderful, I needed this . Thank you!

Thank you Ryan for your supportive meditation practice.🙏🏻

I really enjoyed this as it helped me to reframe my relationship with discomfort. I appreciate his reminder that if we have the capacity to worry about the worst outcomes we also have the capacity to visualize the best ones. Thanks 😊

straight to the bone, this is pure love

Pure gold 🙏🏼🙏🏼🙏🏼🙏🏼. Thank you. So helpful.

Very effective and genuinely appreciated. 😊Thankyou 🙏 for your work, Ryan 💕

Some very helpful info for someone who is trying to understand and ultimately accept anxiety in their life. Thank you 🙂

Really calming and supportive, thank you.

Excellent! Probably should be labeled a meditation however. Thank you!