Intermediate Guide Breathing Session With Affirmations

In this breathing practice, you will be led throught 3 rounds of 30 deep breaths. Each round, you will progress from a 1-minute breath-hold to 2 minutes of retention. This practice will give you the opportunity to work on your willpower and tap into parts of the brain. You will bring your blood to an alkaline state and find a place of peace and presence. The background birds, waterfall and the affirmations "My Body is Amazing" from the beautiful voice of Ashley Graf will remind you how amazing you are.

Transcript

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Letting go.

Breathing in deeply.

Breathing in deeply.

Letting go.

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Hold the breath.

Letting go.

Only 30 seconds to go.

Thank you,

Thank you.

It looks okay.

Thank you.

Thank you,

Thank you.

If you need to breathe before I give the cue,

That's okay.

Dear mama.

Hello.

Dear mama.

Breathe in deeply and hold it for 15 seconds.

I want you to take your breath and press it from your belly up through your heart,

Through your neck,

And really squeeze in your head.

Squeeze your brow,

Squeeze your eyes,

Squeeze and pressurize all that new oxygen.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

We are bringing extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply breathing in deeply Breathing in deeply,

Letting go Breathing in deeply,

Letting go Breathing in deeply,

Letting go Breathing in deeply,

Letting go Breathing in deeply Now letting go and stop Now letting go and stop and let go Sometimes I hear a ringing in my ears during this practice,

That's okay You're doing so good Hang in there,

You got this If you need to breathe before I give the cue,

That's okay Breathe in deeply and hold it for 15 seconds Breathe in deeply and hold it for 15 seconds And release Breathing in deeply,

Letting go Breathing in deeply,

Letting go Breathing in deeply,

Letting go Breathing in deeply,

Letting go extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply breathing in deeply breathing in deeply breathing in deeply breathing in deeply breathing in deeply breathing in deeply now letting go and stop.

Hold the breath.

At the end of a long hold I find myself clenching and kind of tightening up.

I want you to do see if you can relax here relax your shoulders relax your brow just hold just be in this moment.

Only 30 seconds to go.

If you need to breathe before I give the cue that's okay.

Breathe in deeply and hold it 15 seconds.

I want you to take your breath and press it from your belly up through your heart through your neck and really squeeze in your head squeeze your brow squeeze your eyes squeeze and pressurize all that new oxygen and release.

Don't you feel amazing?

Now you're able to tap in the brain tap into your highest power tap into your immune system and you're able to find that healthy self within you.

Thank you for healing our world.

Thank you for healing our world.

Thank you for healing our world.

Thank you for healing our world.

Thank you for healing our world.

Thank you thank you thank you thank you thank you thank you thank you thank you.

Bye!

Reviews

This is an awesome breath work with beautiful background music. Transformative. Ryan’s lead resonates with me deeply. So grateful for his guidance

Yet another beautiful practice. So much gratitude for you. 🤍✨

That was great Ryan! Love the space ! And the song 🎵 May i ask who the artist is?

That was AMAZING! I’ve practiced the original now for months but the addition of barely graspable beautiful voice AND 4 minutes at the end in which to meditate into the sublime fizz that the breathing has created just works so well for me. There are so few guided meditations that leave space!! Thank you 🙏🏼 so much.

a challenging and rewarding breathwork practice. grateful to add this to my shortlist of transcendent meditations.

Great breathing session with lovely background music, thank you 🙏

Beautiful 🤩 amazing. I loved the time at the end to just marinate in the feeling. Thank you 🙏🏻

Great meditation !

So beautiful as always , thank you so much 🙏 please keep making more , I love them and the music 🎵

Perfect 🌿

Love having this 15 minute guided breath work session to guide me whenever I need!
And… YES, I do feel amazing! Thank you.
(love the background singers beautiful voice & her words too!)

Loved this breathing session! Especially the music and opportunity to sit and meditate at the end. Thank you!❤️

A favourite BW recording, A fabulous short BW🌬 recording with gorgeous vocals thank you Ryan for all these fabulous 🌬 tools 💞

Amazing! Thank you!!!

Wonderfully done! Thank you for this energizing routine that felt simple, clear and powerful. Also loved the nature sounds, bells and singing. Overall a marvelous track!

This is a new go-to for me, after I attended a live class with you. I’ve practiced this breath on my own but really appreciate the pacing and length of this meditation, it’s just what I was looking for !

Loved this one

Thank you for putting this shorter recorded 'live' together Ryan! It's perfect to reset my body/mind. I'm repeating the words that your vocalist is singing "My body is AMAZING!"🎶
Grateful for your continued guidance & encouragement 🙏🏼🌬

Great Wim Hof exercise!