39:29

Ground In Your Innermost Self - 3.8.2021

Name: Ground In Your Innermost Self - 3.8.2021
Uploaded: 2021-03-08T15:05:26.000Z
Duration: 39 min 29 s
Channel: Ruthie Hanan
Description: Here is the recording from my Insight Timer LIVE Session on 3.8.2021. We begin this practice by checking in and relaxing our body, mind, and breath. We then connect to our senses and our innermost self by observing sensations throughout the body. I hope this practice leaves you with a sense of acceptance of where you are in life. Namaste.

by Ruthie Hanan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Here is the recording from my Insight Timer LIVE Session on 3.8.2021. We begin this practice by checking in and relaxing our body, mind, and breath. We then connect to our senses and our innermost self by observing sensations throughout the body. I hope this practice leaves you with a sense of acceptance of where you are in life. Namaste.

Meet your Teacher

Ruthie Hanan

Rhode Island, USA

Meet your Teacher

Ruthie Hanan

Rhode Island, USA

© 2026 Ruthie Hanan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.