07:42

Cultivating Mindfulness: Keep Your Attention In The Present

Name: Cultivating Mindfulness: Keep Your Attention In The Present
Uploaded: 2020-04-01T02:25:23.000Z
Duration: 7 min 42 s
Channel: Ruth Cardona
Description: Take the next couple of minutes to practice how to keep our attention in the present moment and to pay attention to our bodily sensations. Notice how these sensations come and go, and connect with your inner self.

by Ruth Cardona

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take the next couple of minutes to practice how to keep our attention in the present moment and to pay attention to our bodily sensations. Notice how these sensations come and go, and connect with your inner self.

Performance Nature Secular Consciousness Spirituality Mindfulness Relax Health & Happiness Focus Concentration Mindfulness Meditation Body Scan Happiness Breathing Meditation

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