Yoga Nidra To Meet Your Healthy Habits Spirit Guide

Thank you for listening. This was recorded as part of my requirements as an Ayurvedic Health Counselor. I'm delighted to share with you this journey to find your Spirit Guide that watches over your health. Please seek professional medical help for issues. Lay back, relax, and allow my voice to help guide you to help be your best self.

Reviews

Another winner from Rukmini!! 💕 This yoga nidra takes you on a lovely journey. Perfect for a relaxing break in your day, or a delightful magical bedtime story. 🧚🏻‍♀️🌺.

I had a headache before I started. While listening, I went into a very deep relaxed state, and when I woke up: headache gone, refreshed and ready to get on with my day. Thank you Rukmini 🙏 💕 🌸 🧚🏻‍♂️

I enjoyed that journey through the forest and into the house to find my guide. I was surprised to find it was Mr A., who would not be a role model for physical health. But was the kindest person I ever knew. He died fairly young, probably as a result of poor health choices. But he was the first person in my life that I felt fully and unconditionally accepted and appreciated by from the first moment. Maybe that’s the best habit I could learn.