01:42

Intro To Yoga Nidra

Name: Intro To Yoga Nidra
Uploaded: 2020-10-26T22:38:42.000Z
Duration: 1 min 42 s
Channel: Rukmini Lemay
Description: Many people ask me what is Yoga Nidra. Yoga Nidra is the yoga of sleep. Please wear comfortable clothing, and prepare yourself to be as comfortable as if you were going to take a nap. Yoga Nidra will change your life. Please decide ahead of time what your intention will be, so I can help you be your best self.

by Rukmini Lemay

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

449

Many people ask me what is Yoga Nidra. Yoga Nidra is the yoga of sleep. Please wear comfortable clothing, and prepare yourself to be as comfortable as if you were going to take a nap. Yoga Nidra will change your life. Please decide ahead of time what your intention will be, so I can help you be your best self.

Yoga Nidra Self Transformation Limiting Beliefs Sleep Relaxation Intention Setting Intentions Positive Affirmations

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

© 2026 Rukmini Lemay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.