Settling Of Spirit

Settling of spirit is a gentle reminder as this poem reconnects with the breath and body guiding you to your felt sense of the present moment. Listening to these words reset the stage for your daily meditation practice. Let the words wash over you and sense into your body as you become aware of your nervous system settling.

Transcript

Settling of spirit. I pause. I notice. Not stuck up in the movie of my head for a moment. I remember what's really important. I pause. Relax back. Notice what's here in body and mind. A clearing is happening. A dissolving of the wandering mind. Aliveness takes the front seat for a while. I pause. The breath is here. Slow and smooth. Scanning my body for its natural rhythm. Allowing what I find with the spirit of kindness. I pause. This wholeness. Resting here in bones and networks. Circulating energy. A perfect system of light and love. I pause. Raindrops. Their tempo quickening. The rain coming faster now. Fueling the garden. Washing my soul. I pause. Clarity. Grace. Goodness. Guided. Unfolding right here. Stillness. Security. Warmth. The settling of spirit.

Reviews

💝🙏

Just beautiful... thank you!

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire people around the world with my passions talents and good energy!!! amen