Yoga Nidra For Sleep (The Floating Feather)

Sometimes finding a good night's sleep can feel like trying to catch smoke. Let's try to lessen the pressure of getting a restful night and relax into this Yoga Nidra. Whether your mind is busy ruminating, or you're experiencing physiological factors that hinder your sleep, Yoga Nidra is a healing space to find stillness. I've also created The Floating Feather visualisation at the end to help float you into a deep sleep.

Reviews

I fell asleep by the end and now I forget most but Rosie’s soft Irish accent and a lot of counting.

Such a stellar sleep. 3 days in a row. Than you.

Lovely, with lots of back counting, love it. And the feather and drifting meditation are wonderful.