Hello,
You're very welcome here.
Let's begin by getting comfy.
Take your time,
Taking those little movements to feel settled and at ease.
Let me guide you for this while so that you can begin to deepen your intuition and better guide yourself with more surety,
More ease and more compassion.
Once you're nice and settled,
Let's breathe in lightly and exhale deeply,
Allowing the inhaled inflated self and then bringing your consciousness to the exhale,
Breathing out all the way.
Continue this way.
Gift yourself with this full breath,
Allowing yourself to release.
It's so simple,
But like sinking beneath calm waters,
We can begin to quieten our senses and enjoy our internal world.
Bringing your focus to the exhale and letting the inhale be free,
Just noticing your belly and chest fill.
Breathing in this way is effortless.
We're going to find your beauty now.
Find your wonder.
Find yourself.
And here's what we're going to do.
Step down from your head and step into your heart space.
Breathe into the warmth,
The beating essence of it.
Breathing into the light,
The love you have for others,
The joy that you feel,
The compassion,
The strength and the kindness.
It's all here right in your heart space.
Just noticing.
Going to give you some time to unwind and experience this space,
This light.
All exists in your heart.
And now we're going to come into the shadows.
The parts in your heart space where love might be locked away or misdirected,
Maybe even trapped.
Breathing into this too,
Sending your healing breath into the darkness,
Allowing the parts of you that reside in there to be seen and to be heard.
Just breathe and take the time to rest here.
Again,
Breathing into your heart,
Breathing into its warmth,
The beating essence of it.
This is life.
This is designed.
The universe pulses in each beat,
The same pulse that rolled through the earth and in the hearts of all people.
In the stars,
In the soil,
At the center of everything.
For you are divine.
You are purely divine.
Let yourself feel this pulse for what it is,
Dear one.
For you are not meant to struggle.
You are not meant for this world simply to feel badly about yourself.
To be stopped in your growth by yourself,
By the harsh,
Needless thoughts of your mind.
So come back to your heart space.
Feel the safety and the nourishing love.
Feel gratitude for this self-love.
Whether it's a gentle flicker or a roaring blaze,
Hold space for it,
Dearly.
This is your life right now.
A reality where you hold yourself in a calm and loving embrace.
Where you speak and act from the goodness and kindness of a loving heart.
Gently deepen your breath.
Come back into your senses.
Come back into the room.
Neglecting your need for self-love can be an act from your past now.
Let yourself feel compassion and warmth and know that you never need doubt yourself.
You know the way.
This path is known only in your deep intuition.
So breathe into it.
It may feel new to trust in this,
But trust it all the same.
And as always,
Be well.
