12:04

The Gap Meditation

Name: The Gap Meditation
Uploaded: 2021-01-26T15:23:22.000Z
Duration: 12 min 4 s
Channel: Rosie Murphy
Description: Halting our thoughts in their tracks is an action in itself. So what's the alternative? How do we meditate and still our thoughts, without thinking more about our meditation than being in it...Welcome to The Gap technique.

by Rosie Murphy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

363

Halting our thoughts in their tracks is an action in itself. So what's the alternative? How do we meditate and still our thoughts, without thinking more about our meditation than being in it...Welcome to The Gap technique.

Meditation Thoughts Stillness Reactivity Awareness Thought Observation Self Awareness Gaps Gaps Between Thoughts Stillness Exploration

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

Meet your Teacher

Rosie Murphy

Cork, CO, Ireland

© 2026 Rosie Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.