Is the stress of everyday life weighing you down? Do you find difficult to unwind and relax? Well, what if I told you you could hit the pause button on your life and completely relax and let go? That’s exactly what Yoga Nidra does. Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation. On a physical level, Yoga Nidra slows down your heart rate and your breathing. It unwinds your nervous system. This Yoga Nidra track will help you: – Dissolve stress and anxiety – Let go of your day so you can sleep better – Feel completely relaxed, refreshed and clear in your mind If you fancy feeling like you’ve been whisked away on mini-holiday, then this track is just for you! Music credit: Fluidscape Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 License