I Love Me Meditation Series: Level 2 ~ Class 1

You are about to participate in a simple and profound heart centered practice of consciously generating your personal frequency of love. This meditation will teach you how to activate your natural capacity to generate and experience the energy and frequency of love through conscious awareness and conscious choice. This practice is designed to assist humanity's awakening process it encourages personal empowerment, healing, greater self esteem, and self discovery as you learn to generate love.

Transcript

Welcome to the Infinity Symbol and the Primal Brain,

Class 1 of 6 in the I Love Me,

Level 2 series.

In Level 1,

We learned the elements of the I Love Me meditation in sequential order.

Level 2 offers a variety of techniques for developing the basic meditation,

Which you can learn and practice in any order.

After listening to all six meditations,

You may want to choose one or two of these more advanced techniques and practice with them by repeating the selected meditations until they feel natural to you.

Or you may want to proceed through the series slowly,

Repeating each meditation in sequential order until you are comfortable with all the energy flows and shapes.

However you choose to listen and learn,

Be assured that you can pick up something new every time you listen.

Today's class involves the primal brain,

Which includes the brain stem,

Which is primarily responsible for instinctive behavior and thinking.

And so we begin.

As you close your eyes,

Tune into your breath,

Releasing the tensions and thoughts of your day.

Activate your heart chakra with breath,

With chi,

With love.

Stimulating and opening it,

Feeling your heart chakra expanding,

Enlarging,

And growing.

Begin to rotate the energy within your heart chakra in a clockwise direction,

Feeling the warmth expanding your chest.

Now take another deep breath in through your heart chakra and state inside yourself,

I love me.

Feel this message of I love me,

Sending it to every part of your body.

Beginning with the feet,

Gently fill your legs and your lower body all the way up to your waist with I love me.

And now feeling the body from the waist up to the shoulders,

I love me.

And now send love down your arms into your hands.

Send it back up your arms and into your neck,

Your head,

Face and crown,

Taking a moment to fill every part of yourself with I love me.

Now first inhaling and drawing life force from the atmosphere about you to your heart chakra,

Exhale and begin to fill your aura with I love me.

Breathing side to side,

Below your feet,

Above your head,

Out in front of you.

Open the back of the heart chakra and the spine,

Exhaling and sending this love charged frequency to pass between the vertebrae,

Filling in the back part of your aura and making it smooth and complete.

And now feeling and stating inside,

I trust me.

Send this frequency of trust to every part of your body,

Mind being.

Once again,

Take a moment to fill your physical body and extend I trust me out into your aura,

Surrounding yourself with I trust me.

See a pillar of clear white light descending upon you,

Completely surrounding and encasing your aura,

Radiating white light to every cell,

Every particle of your body and aura.

Pull it into you through the crown chakra,

Filling your spinal column with white light.

Feel the white light blend with your frequencies of love and trust.

Breathe in life force with the frequency of love,

Direct it down to your root chakra,

Open it and while exhaling,

Send a beam of white light out of your first chakra into the earth,

Locating a vein of pure gold.

Inhale,

Drawing its golden frequency into you.

Feel the gold connect and mingle with the white light and with your frequencies of love and trust.

And now see your beam of white light moving deeper into the earth,

Making contact with the center of the earth and draw this energy up into you.

Feel its grounding,

Centering and balancing effect upon you,

Mingling with all the light within you.

I love me.

I love you.

I trust me.

I trust you.

You are now connected with the earth.

Next,

Focus on your crown chakra.

Inhale again and feel the energy open your crown chakra.

Upon exhaling,

Using focus and intention,

Send the beam of white light all the way to the center of the universe.

Inhale drawing down the cosmic consciousness.

Feel it mingling with your love and trust frequencies,

The golden light and the grounding,

Balancing,

Centering energy of the earth.

You are now connected to the center of the universe.

Affirm to yourself,

I am connected.

Generating the frequencies of love and trust,

Go again to your heart chakra.

Exhale and send a beam of white light directly to the soul matrix of humanity.

And when you inhale,

Draw this connection back into you.

Send the message,

I love me.

I love you.

I trust me.

I trust you,

To the soul matrix of humanity,

Allowing an exchange of energies to take place.

Ask beings of light for help in activating other senses that are inherently yours and are contained in the soul matrix of humanity.

As you exhale,

Feel yourself filling your aura with this connection,

As well as with the other connections you have made.

Stayed inside to yourself,

I am connected.

Now in your mind's eye,

Imagine the number eight lying on its side floating in front of you.

Take a moment to see this symbol of infinity as clearly as you can.

Upon your next inhale,

Feel yourself drawing the symbol closer and closer to you.

And as you exhale,

Simply let the breath flow out of you to contact the infinity symbol.

And now draw the infinity symbol into your head so that the X fits into the third eye region of your brow chakra and the circles overlap your eyes.

It enters into your head,

Slipping over the hemispheres of your brain,

The left circle in your left hemisphere and the right circle in your right hemisphere.

Continue to breathe,

Generating love.

Allow yourself to relax as you do this.

Imagine the energy in this infinity symbol inside your head.

Starting at the X at the center of the symbol,

Feel the energy moving down the lower part of the symbol's left circle,

Moving up,

Around and back through the X,

Then flowing around the symbol's right circle.

In your mind's eye,

Trace the pattern connecting left and right hemispheres.

As you are tracing the pattern,

Generate love toward yourself.

I love me.

You want to make sure there is movement of energy.

You may feel it.

You may see it.

You may smell it.

You may hear it.

You may taste it.

You may find the energy moving slowly or the speed changing.

It doesn't matter.

You may see the pattern in a particular light or color.

Take your time following its motion.

You are generating and directing energy from the right side of your brain over to the left side and the left side over to the right side,

All the time passing through your brow chakra.

If you feel your brow chakra becoming overly stimulated,

Simply take one of your hands and rub that region with the command,

Relax.

The design of this is to awaken the right side of your brain and stimulate whole brain activity.

Remember,

Most importantly,

Always generate love toward yourself.

I love me.

Next we will reposition the infinity symbol so that it's lying flat inside your skull.

Continue to feel its motion in light and with the love frequency.

And now slowly rotate the flat infinity symbol until the circles are positioned from back to front.

Elongate the back circle and broaden the one in front.

Now tilt the long back circle downward so that it passes through the base of your skull.

Doing this contacts the medulla oblongata,

Which is part of the primal reptilian brain.

The broader front circle will now pass through the two brain hemispheres.

The infinity symbol now connects all parts of the brain.

With breath and the frequency of love,

Feel a connection being made,

Activating the whole brain.

See this light now circulating throughout your entire brain,

Stirring and stimulating all the cells.

Feel this begin to affect you as your awareness opens to other aspects of your being,

Leaving linear limitations behind and opening to other dimensions,

Other cells and other parts of your being,

Stimulating,

Activating your awareness and bringing you to a place of seeing more of who you are.

Now with breath and frequency,

Draw your breath from your root chakra all the way up to your brow chakra,

Your full brain region,

Bringing you to different possibilities of perception,

Bringing you to expanded awareness,

Leaving linear limitations behind,

Bringing you to a place of experiencing your higher self,

The over soul,

The unerring voice of guidance within,

Opening in the awareness of your higher self.

With breath and frequency,

Opening in the expanded awareness of the more of you and feeling a sense of ease and wellbeing in your own presence and feeling a sense of ease and wellbeing in your own presence,

Generating the love frequency,

Consciously becoming aware of your ability to generate the love frequency that will give you safe access to multi-dimensional reality,

Allowing you to learn how to maintain frequency and learning how to discern and recognize frequencies that are the doorways,

The portals to other dimensions.

You are learning the ways and the means to move about as you are learning about the ways and means of you.

You are more than you consciously know,

Yet there is a part of you who does know.

This is why you are directed to this part of you,

That you will grow comfortable in your own presence and consciously develop the ways and means for successful living.

Continue to generate the love frequency.

You may release the pattern now and relax and take a moment to notice the feeling of the frequencies within and about you.

Remembering your connections to the center of the earth,

The universe,

And the soul matrix of humanity,

Recognizing your connections in love,

In trust to the source of you.

Intend to practice these exercises as often as possible,

That you will grow and expand in these powerful life-giving frequencies,

That you will awaken to your full potential and that you will be an inspiration to others as a living example of the power of I love me.

And now begin to bring your awareness back to your physical body,

Back to the awareness of the room,

Feeling gratitude for the connections made and taking your time.

And gently and lovingly begin to move your body as it's ready and gradually bringing your attention back into this space and when you are ready,

Opening your eyes.

This concludes class one,

Level two of the I love me meditation series.

Reviews

Another lovely meditation. I've finished level one and looking forward to learning more techniques in level 2. It's nice to personally feel progression while doing this. Thank you again for sharing.

Excellent meditation. Takes me to different dimensions and awareness.