I Love Me Meditation Series: Level 1 ~ Class 6

The "I Love Me" Meditation™ is a simple and profound heart-centered practice of consciously generating your personal frequency of love. It will teach you how to activate your natural capacity to generate and experience love through conscious awareness and conscious choice.
This meditation series can help you to build your receptivity and activate the light of god with in you.

Transcript

Welcome to the Infinity Symbol,

Session 6,

Level 1 of the I Love Me meditation series.

Get into a comfortable position in a place where you won't be disturbed for the duration of the meditation.

Working with the Infinity Symbol takes some practice.

So just do your best,

Listen and follow.

Perfection is not required.

And so we begin.

As you close your eyes,

Tune into your breath and notice your body,

Releasing the tensions and thoughts of your day.

Allow yourself to become relaxed,

Breathing in vital life force,

Activating,

Opening and expanding your heart chakra with breath and love.

You begin to generate love toward yourself and feel the warmth opening your chest.

Feel this and state inside yourself,

I love me.

As you exhale,

Exhale this message of I love me,

Sending it to every part of your body,

Mind being.

Begin sending it to your toes,

Your feet,

Flowing I love me into your ankles,

Calves,

Knees and thighs.

Working your way up the body,

Feeling your root chakra at the base of your spine,

The pelvis,

Your second chakra in the pelvic region and filling your lower back and belly with I love me,

Flowing into the solar plexus chakra below the diaphragm,

Moving into the ribs,

Chest,

Heart chakra flowing into the upper back,

Shoulders,

Upper arms,

Elbows,

Forearms and hands.

Now flowing back up your arms into your neck and filling the throat chakra,

Head,

Face,

Third eye chakra and crown,

Taking time to fill every part of yourself with I love me.

Now once again,

Draw in life force from the atmosphere about you to your heart chakra,

Inhale and begin to radiate I love me out from your body,

Passing into your aura,

Filling from side to side,

Below your feet,

Above your head and out in front of you.

Open the back of the heart chakra and the spine,

Exhaling and sending this love charged frequency to pass between the vertebrae,

Clearing,

Cleansing and filling the back part of your aura,

Repairing,

Filling and making your aura smooth and complete.

Push out any energies,

Thoughts or feelings not in harmony with your love frequency and seal off your aura with love.

And now feeling and stating inside,

I trust me.

Send this frequency of trust to every part of your body mind being.

Once again,

Filling your physical body and extending this I trust me out into your aura,

Surrounding yourself with I trust me.

As you are feeling the love and trust frequencies,

See a pillar of clear white light descending upon you,

Completely surrounding and encasing your aura,

Radiating white light to every cell,

Every particle of your body and aura.

Pull it into you through the crown chakra,

Filling your spinal column with white light.

Feel the white light blending with the frequency of love and trust you are generating.

And now breathing in the life force with the frequency of love,

Draw in a breath and direct it down to your root chakra.

Feel it enlarge,

Open and expand.

Send the beam of white light out of your root chakra into the earth,

Locating a vein of pure gold.

Inhale,

Drawing its golden frequency into you.

Feel it connect and mingle with the white light and love and trust frequencies that you are generating.

Now see your beam of white light moving deeper into the earth,

Going all the way down to make contact with the center of the earth.

Connect with the center of the earth and draw this energy up into you.

Feel its grounding,

Centering and balancing effect upon you,

Mingling with the light frequency within you.

Feel it connecting every cell of you.

Exchange your love and trust frequencies for her love and trust frequencies.

You are now connected with the earth.

Inhale again and feel the energy flow up to your crown chakra,

Opening and expanding.

On exhaling,

Sending this love and trust energy as a beam of white light out of your crown chakra,

Using your breath,

Directing it all the way to the center of the universe.

Inhale and draw down the cosmic consciousness.

Feel the cosmic consciousness flowing into you,

Mingling with the love frequency you are generating,

The golden light,

The grounding,

Balancing,

Centering energy of the earth.

You are now connected to the center of the universe.

Affirm to yourself,

Within yourself,

I am connected.

Generating the frequencies of love and trust,

Go again to your heart chakra.

Inhale and send a beam of white light directly to the source of you,

Making your personal connection to the soul matrix of humanity.

When you inhale,

Draw back into you this connection.

Send the message,

I love me,

I love you,

I trust me,

I trust you,

To the soul matrix of humanity,

Allowing an exchange of energies to take place between the soul matrix and you.

Ask for help from the beings of light in activating other senses that are inherently yours and are contained in the soul matrix of humanity.

Allow yourself a moment to consider the perfect pattern of your creation.

It already exists within you.

As you exhale,

Feel yourself fill your aura with this connection,

As well as with other connections you have made.

State inside yourself,

To yourself,

I am connected.

Feel gratitude for your connections in love,

In trust,

In light,

And let this gratitude as a frequency wash over you and bathe you in a positive glow.

And now in your mind's eye,

Imagine before you lying on its side,

The number eight.

Take a moment to see this as clearly as you can.

Begin to breathe and as you inhale,

Feel yourself drawing this figure eight closer and closer to you.

And as you exhale,

Simply let the breath flow out of you to this figure eight.

It is also a symbol of infinity.

Feel your energy connecting to this infinity symbol.

Draw this infinity symbol into your head to where the X fits into your third eye region or your brow chakra and the circles overlap your eyes to where you then find it entering into your head.

It enters into your head,

Slipping over the hemispheres of your brain,

The left circle in your left hemisphere and the right circle in your right hemisphere.

Continue to breathe,

Generating love.

Allow yourself to relax as you do this.

Don't be concerned if this feels familiar or unfamiliar.

The important thing is that you do it.

Imagine the energy flowing in this figure eight lying on its side,

This infinity symbol inside your head,

Starting at the X at the center of the infinity symbol.

Feel the energy moving down the lower part of the symbol's left circle,

Moving up,

Around and back through the X,

Then flowing around the symbol's right circle.

In your mind's eye,

Follow the pattern.

As you follow the pattern,

Generate love toward yourself.

I love me.

Practice this now.

You may find the energy moving slowly or the speed changing.

It doesn't matter.

You may see the pattern in a particular light or color.

Take your time following this motion.

As I am speaking,

Continue to trace the infinity symbol pattern while generating I love me.

This is definitely going to help awaken the right side of your brain and transfer some of the thought energy you have in the left side over to the right side.

Consequently,

It's going to start generating and directing energy from the right side of the brain over to the left side.

All the time it is going to be passing through your brow chakra.

If perchance while you are doing this,

You feel your brow chakra becoming overly stimulated,

Simply take one of your hands and rub that region with the command,

Relax.

That's all you have to do.

The design of this is to awaken the right side of your brain and stimulate whole brain activity.

What is most important for you to remember is that any time you start to do this exercise,

Always first and foremost generate love toward yourself.

It is at this point in the exercise you are strongly urged to state your intention for whatever you are about to engage in,

To begin your day,

A particular experience you wish to have or whatever.

As part of your intention,

You are encouraged to include,

My intention is to draw upon my source that I gain from it the information and energy I need to develop myself to my full potential as a human being.

Once again while generating the love frequency and seeing the infinity symbol moving through your brow chakra,

Connecting right and left brain hemispheres,

My intention is to draw upon my source that I gain from it the information and energy I need to develop myself to my full potential as a human being.

Add this to any other intention you wish to have,

Making sure to keep it simple.

Very good.

You may release the pattern now and relax.

Taking a moment to notice the feeling of I love me,

I trust me as frequencies within and about you.

Noticing your connections to the centers of the earth,

The universe,

And the soul matrix of humanity.

You are connected in love,

In trust,

To the source of you.

Make an intention within yourself to practice these exercises as often as possible that you may grow and expand these powerful life giving frequencies,

That you may awaken to your full potential,

That you may be an inspiration to others as a living example of the power of I love me.

Now bring your attention as fully to the present moment as you can,

Feeling your body in its frequencies of love and trust.

I love me,

I trust me.

I love and trust everyone in this space right now.

I love and trust every being on this planet.

I love and trust the perfect order of the universe and all beings in life.

I am a part of a grand biological experiment.

Through the frequencies of love and trust,

I choose to live this to my highest potential.

I will let my light shine.

I will share it with others.

I will recognize the magnificent being of light that I am.

I give thanks.

Take a moment to allow the frequency of gratitude to wash through you,

Sending it out wherever you wish for it to go.

As you are ready,

Slowly,

Gently,

And lovingly bring your awareness back into the room,

Moving your hands and feet,

Wiggling your toes and fingers if you like,

And coming back.

As you are ready,

Slowly open your eyes.

This concludes Class 6 and Level 1 of the I Love Me Meditation Series.

Reviews

Powerful connections to earth, the universe, my soul leaving me feeling supported and full of love. 💖