10:35

10 Minute Awareness Of Breath

Name: 10 Minute Awareness Of Breath
Uploaded: 2020-01-29T18:46:26.000Z
Duration: 10 min 35 s
Channel: Rochelle Calvert
Description: This 10-minute breath awareness practice is an opportunity to settle, still and quiet the mind from the rush of the day. Anchoring into the moment with the sense and movements of the breath allows us to take more skillful and healthy action into life.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

This 10-minute breath awareness practice is an opportunity to settle, still and quiet the mind from the rush of the day. Anchoring into the moment with the sense and movements of the breath allows us to take more skillful and healthy action into life.

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Concentration Science Mindfulness Meditation Psychology Secular Science Presence Secular Mindfulness Breathing Meditation