1-Minute Meditation: Center After An Upset

It's only natural to be upset. Honor your feelings for a moment.

Transcript

Take a breath and release it. Of course you are upset, It's only natural. Honor your feelings for a moment, But see how they are pulling you off course, How you have lost your center. Put your hand on your belly. Feel for your deep inner center. Reclaim your centered state. Imagine all the upsetting situation around you calming down. Feel your upset dissipating. Be calm. Be centered. Be well.

Reviews

Short, direct, clear, and now softened. Thank you, This brief conciseness helped my ADHD brain.

Thank you!

I really like that. Thank you

Excellent, I wish you had more content and longer meditations. Love your soothing voice.

Thank you for sharing this with us, Robin. Blessings to you!