1-Minute Meditation: Center After An Upset

It's only natural to be upset. Honor your feelings for a moment.

Transcript

Take a breath and release it.

Of course you are upset,

It's only natural.

Honor your feelings for a moment,

But see how they are pulling you off course,

How you have lost your center.

Put your hand on your belly.

Feel for your deep inner center.

Reclaim your centered state.

Imagine all the upsetting situation around you calming down.

Feel your upset dissipating.

Be calm.

Be centered.

Be well.

Reviews

Thank you!

I really like that. Thank you

Excellent, I wish you had more content and longer meditations. Love your soothing voice.

Thank you for sharing this with us, Robin. Blessings to you!

This is a perfect rest, especially for work anger anf frustration. Super quick, yet completely works for me. I'll probably listen to this several times a day.

Namaste 🙏

Please make a longer one. It takes me a little longer to calm down .🙏🏼ty teacher

Thank you so much. This helped me realize I don't need to stay upset when their isn't a thing I can do about it right now. Help ease my stomach.

A short centering meditation.

Good to keep and put away until needed.

Nice quick release

Helpful. Thank you.

Great way to become calm and centered after something upsetting.

So perfect. Thank you! 🙏🏼

Brilliant immediately after 1 minute to calm fight or flight. The two in tandem took enough of the edge of a PTSI episode for me to function again. Thank you so much for giving me this help x

This is excellent, exactly what I needed. Very grateful. It works for me to replay this meditation until I feel centered again. It would be wonderful if there was an extend version with periods silence for breathing.

Would love a long version too

Really is helpful

This gets my bookmark, very practical.