Guided Meditation When Experiencing Change

We know the pace of change can be challenging. I'm reminded of a Greek philosopher's quote that 'change is the only thing constant in life.' With this guided meditation, we pause to invite our body and mind to be still. Enjoy the sounds of nature from our yard and soothing music by Christopher Lloyd Clarke. I include some reflective questions to help bring awareness to our ability to shift our energy in order to face change.

Reviews

Beautiful meditation and so helpful for reframing during the changes in my life.