Hello my friends.
Welcome to our gentle meditation.
This is a 10-minute meditation and today's focus is on grounding and also finding your inner energy and using this inner energy as you get grounded.
I'll be joining with you so get in a comfortable position.
I'll stay seated for our practice together.
Go ahead and close when you're ready those outer eyes and start to look inward.
Let's get comfortable in this present moment together.
This moment of stillness,
This moment of calm.
Let your breathing pattern,
That ebb and flow,
Just occur naturally.
I'll do a gentle guide through a body scan before we go into grounding.
With that inner gaze,
Gaze down at those toes and your feet,
Your legs,
Your hips,
Pelvis,
Stomach,
Abdomen.
The inner gaze is now gazing at your spinal column.
Maybe this is the time to remind you to sit up straight.
Gaze at all those internal organs that work so hard for you each and every day.
Bring your gaze up now.
Shoulders,
Arms,
Hands,
Throat,
Head.
For your grounding,
We begin by visualizing.
Visualize that spinal column.
That spinal column is either a golden rope or if it's any other color that comes to mind for you,
That's fine.
Maybe it's lavender or blue.
This rope extends from your spinal column all the way down your back through your tailbone.
This beautiful rope is now going to extend all the way to Mother Earth.
It's connecting from your spinal column right into Mother Earth and now through Mother Earth and into her center.
This rope is wrapped around her center core.
You are now anchored with Mother Earth.
Visualize this anchoring.
As you visualize your anchor now,
Your body connected to this beautiful core of Mother Earth.
Now bring into focus now this inner awareness of your energy.
What energy does not serve you?
Is it an energy of stress that needs to be released?
Pain?
What do you need to surrender?
Scan your body for that energy that needs to be surrendered and released.
Envision this energy leaving your body.
It's following this rope that's connected to Mother Earth and it's leaving your body going directly to her core.
Visualize this energy,
This surrendering.
Is this energy that is within you?
Is it energy that you carry from others?
Maybe you've absorbed others' energy that doesn't belong,
That you need to surrender.
Watch that energy leave your body following the rope from your spinal column through your tailbone into Mother Earth,
Directly into her core and its release.
Now visualize a beautiful glow of light above your head.
This beautiful light above your head is your life force,
Your chi.
You now need to fill your body with this beautiful life force and this energy,
This chi.
You can visualize this chi entering your body through the crown of your head and filling your body now.
If you'd like,
Take your hands above your head as if to grasp that beautiful energy,
That chi,
And you're letting it enter into your body,
Filling your body with this beautiful energy,
Your life force,
Holding the beautiful energy,
The bright light as it enters and fills your body.
Chi is love and kindness and peace.
As you prepare to come out of this meditation,
Offer gratitude to yourself for the hard work of releasing the energy that needed to be released and welcoming your new energy.
Flicker your eyes open when you're ready or you're welcome to stay in this state.
If you're ready,
Flicker those eyes open.
Thank you for connecting your inner light with me today.
Namaste.
