Breathing Meditation To Renew Energy And Inner Calm

Join me as we allow our parasympathetic nervous system to activate a state of rest & inner calm. We focus on our breath through pranayama. Prana (life force- energy) ayama (control or regulate). Our breath is the life force energy and through the technique of Sama Vritti, we consciously balance & equalize the breath. This type of pranayama will help renew energy as we embrace peacefulness and inner calm.

I include soothing music by Christopher Lloyd Clarke. Namaste