20:28

Appreciative Body Scan

Name: Appreciative Body Scan
Uploaded: 2023-05-07T18:48:55.000Z
Duration: 20 min 28 s
Channel: Cynthia Garner
Description: A guided bedtime body scan to support you in bringing kindness and compassion to the experience of living in your body. It also supports restfulness and relaxation and can help you fall asleep and stay asleep. In addition, this practice can offer self-compassion, reduce anxiety, and support stabilizing and shifting attention with intention.

by Cynthia Garner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

A guided bedtime body scan to support you in bringing kindness and compassion to the experience of living in your body. It also supports restfulness and relaxation and can help you fall asleep and stay asleep. In addition, this practice can offer self-compassion, reduce anxiety, and support stabilizing and shifting attention with intention.

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

© 2026 Cynthia Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.