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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationR Gordon
Hey there - No longer teaching in person or on this platform (so have removed all meditations after a good run and 4 years, thanks for all the support. Recommend Catherine Ligett's & Sarah Blondin's stuff!)
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Speaks English
Joined Insight Timer in December 2020
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