14:00

The Importance Of Cultivating Relaxation And Presence

Name: The Importance Of Cultivating Relaxation And Presence
Uploaded: 2019-12-06T01:51:49.000Z
Duration: 14 min
Channel: Rick Breden
Description: In the third part of Rick’s conversation with John P. Milton, John discusses the importance of relaxing into the present moment and embracing the truth of change that is inherent in life. He discusses that mastery of relaxation and presence can relieve suffering, attachments and anxiety, and offers insight into how you can start cultivating relaxation in your life.

by Rick Breden

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

240

In the third part of Rick’s conversation with John P. Milton, John discusses the importance of relaxing into the present moment and embracing the truth of change that is inherent in life. He discusses that mastery of relaxation and presence can relieve suffering, attachments and anxiety, and offers insight into how you can start cultivating relaxation in your life.

Meet your Teacher

Rick Breden

Albuquerque, NM, USA

Meet your Teacher

Rick Breden

Albuquerque, NM, USA

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