06:43

The Four Steps Of Awareness

Name: The Four Steps Of Awareness
Uploaded: 2019-11-26T06:52:03.000Z
Duration: 6 min 43 s
Channel: Richard Ayling
Description: This is a short practice or check-in, that quickly brings awareness to how we're breathing, thinking, and feeling in any given moment. If we can start to notice these different states of being more often throughout our day, it gives us the chance to paint a clearer picture of what is constant and what is fleeting, before diving in too deep and getting caught up in the moment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

This is a short practice or check-in, that quickly brings awareness to how we're breathing, thinking, and feeling in any given moment. If we can start to notice these different states of being more often throughout our day, it gives us the chance to paint a clearer picture of what is constant and what is fleeting, before diving in too deep and getting caught up in the moment.

Performance Consciousness Spirituality Mindfulness Yoga Focus Mindfulness Meditation Secular Spiritual Open Awareness Presence Health & Happiness Intuition Workplace Stress & Anxiety Secular Mindfulness