White Light Guided Meditation To Relax And Energise You

This white light guided meditation is for you to grab a brief moment in your day to relax, energise and empower yourself. The meditation first helps you to anchor yourself to the present moment and then guides you to creating an aura of white light. The white light can be a protective energy field in a busy day, helping you to feel both relaxation and strength.

Music: 'Celestial Light - Subtle Edition' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Transcript

Hello, I'm Richard Willis, And welcome to your short white light meditation, A quick break in your day to relax and empower you. Take a moment to get comfortable, And then take some deep breaths in through the nose, Out through the mouth. Use these breaths to anchor you to the present moment. Let go of thoughts of the future or the past, Focus on the now, Those deep breaths. As you close your eyes, Letting your breath return to its own natural rhythm, Rest your attention on the whole body, Seeing with your mind's eye the boundaries of the body, And imagine now, Around the edges of the body, A pleasant white glow forming, A comforting energy field relaxing, The white light getting brighter and brighter, Expanding, You can feel it healing you, Protecting you, Growing larger, A bright white light empowering you, Giving you whatever energy you need, See that aura of white light, Feel it deeply relaxing and strengthening, Rest at its centre for a few moments, Calm and empowered, Now, Let that energy soak into you, And open your eyes, Feel that calmness, That power, And make the rest of your day count, Onwards.

Reviews

Thank you for such a lovely meditation this morning.

I was shocked that it was five minutes. I lost myself in his words and the light I felt. 👍🏼