Positive In 5 Minutes - How To Feel Good Fast

In this guided meditation, I’ll show you a simple technique to feel good fast and shift your mindset so you can feel more confident about your day ahead, moving towards a state of greater power and positivity.

Music: 'Adrift Volume 2' by Christopher Lloyd Clarke.

Transcript

What if you could shift into a more positive mindset in an instant and carry that energy into the rest of your day? How different would your choices and actions be in that state? In my coaching, Helping people to shift their inner state is key to their success. In this guided meditation, I'll show you a simple technique to shift your mind into a more positive state. So, Make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy. This is about empowering your personal growth. So, Make yourself comfortable, Close your eyes, And take a deep, Cleansing breath in through the nose, Out through the mouth. Continue this deep breathing, Bringing in all that energy as you breathe in and letting go of any tension as you breathe out. Then let your breathing settle into its own natural rhythm. Now that your mind is in this calm, Flexible state, Lead it into the state you want. Pick a positive word that defines the state that you want to carry into the rest of your day. Confident? Calm? Powerful? Take a moment to pick a word that resonates with you. Now, With that word in mind, Embody it. Bring it into your body. Subtly change your posture, Your head position, Your shoulders, Your chest. As you breathe, Bring in energy to fuel that word, Attuning your body with it with every breath. Now, Attune your mind to that word. Above all others, What empowering message summarises this state for you? Like you were receiving advice from deep within you, What message aligns with your word? Powerfully repeat that positive message to yourself now. With mind and body attuned to that state now, To that word, Imagine a powerful energy field around your body, Filled with energy attuned to that state. Let it radiate from you, Extending further from you, Filling your surroundings, So you're not just full of this positive state yourself, But you bring the energy of that state into the world, Ready to take that state into everything you do. Take a moment now to feel the energy of that state both within you and in everything you're about to do. Well done. Now, Open your eyes, Feeling good and bringing this positive energy with you into the rest of your day.