Meditation To Shift Your State And Find Direction

This guided meditation helps you to shift your mind into a powerful and positive state, allowing you to find an exciting, compelling life direction that is aligned with that state. Once in that state, you can spend a brief time reflecting through it, helping you to find perspective, clarity and motivation.

Music: 'Adrift' by Christopher Lloyd Clarke

Transcript

Do you feel a shift is needed in your life, But you just can't seem to find the clarity to take that first step? From my time coaching people through life transitions, The start of the journey is key, Getting yourself into the right state of mind before you do anything else. In this guided meditation, I'll show you how to get into a strong state for setting life goals so that you can set the best goals possible. So make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy, This is about empowering your personal growth. So make yourself comfortable. Now gently close your eyes and take a deep breath in through the nose and out through the mouth. Take another deep breath with a long out breath, Then let your breathing settle into its own natural rhythm. Let your muscles soften, Body relaxed and mind relaxed. Now remember a time when you felt excited about the future, When you were feeling good about something positive that was about to happen. Find a memory when that feeling of excitement was strong. Now focus on a particular moment from that time, When the excitement was at its peak. Going back to that moment, Look out of your eyes, See what you see, The scene around you objects, Colours, Movement, Hear what you hear, Sounds or voices, Feel what you feel. What does the excitement feel like in your body? Take a moment to really feel that excitement. Now bring that excited state with you from that moment into the present. Still feeling the excitement in your body, Ask yourself what areas need to change in my life? Now imagine, From your excited state, With those changes, How would your life be different? Imagine all the positive results. Now time to go for it. If you believed you were capable of far more than you currently think, Where would that take you? Take a moment to explore the possibilities that your excited state has opened up for you. Well done, Now open your eyes, Bringing those life possibilities with you, With the knowledge that if you level up your state, You will level up your goals.