The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRhonda Spaziani is an E-RYT 200 & RYT 500, a hypnotherapist & hypnosis instructor. She is Body Barre, Yoganosis and Warrior Tai Chi certified. She is also a meditation and mindfulness instructor, and a Reiki Master Teacher. Rhonda, a Certified Youth Mental Health Specialist, is committed to children's wellness and flourishing and co-created the free children's meditation and yoga App, Meditation for Little Maniacs, with the Green Ink Radio team. As a college educator and wellness instructor, she has always been driven by a passion for teaching and helping others to achieve their best lives. An experienced psychotherapist, she is committed to the healing of the body, mind, and spirit. She calls her special alchemy of yoga asana, breathwork, and hypnotic meditations, “mat therapy”.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app