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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCreator of Daily Mindfulness Podcast on ARACity Radio in Luxembourg Hatha & Ashtanga yoga teacher, Yoga Alliance®, Rishikesh/India Yin Yoga practitioner (as a psychology graduate, I like exploring the opportunities through yin yoga)
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Speaks English
Joined Insight Timer in September 2020
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