Hello,
We're here to help those who experience food sensitivities and triggers due to nervous system dysregulation.
Our goal is to retrain your subconscious to view food as safe and supportive rather than as a threat.
Let's work together to create a sense of safety and comfort around eating.
And please note that this is the full version of the session,
However,
You are also welcome to explore the short version to use right before a meal on my account page.
First,
Let's settle in.
Make sure you are comfortable.
We are about to take three deep breaths together,
While focusing on relaxing our eyes.
This technique we are about to use has been found to increase relaxation deep into alpha brainwaves,
Letting us communicate straight with your subconscious.
Take a deep breath in,
And as you exhale,
Gently close your eyes.
Let the muscles around your eyes relax,
Becoming calm and at ease.
Gently test them,
Gently,
Knowing they're heavy,
Relaxed,
And still.
Inhale deeply,
And as you exhale,
Allow the muscles around your eyes to release tension,
Becoming calm and relaxed.
Gently test them,
Feeling the peaceful stillness and weight of them wanting to stay closed.
Breathe in deeply,
And as you breathe out,
Let the muscles around your eyes loosen and relax,
Becoming completely at ease.
Now,
Let the relaxation spread down to your toes,
Feeling a wave of calm flowing through your entire body.
When you're ready,
Open your eyes briefly,
And then close them once more,
Allowing yourself to drift even deeper into relaxation with each cycle.
Feel the depth of relaxation throughout your body.
Open them again,
And close them,
Sinking deeper into stillness.
And once more,
Open your eyes,
And shut them,
Very deep now,
Very calm,
Very comfortable.
As we move forward,
Each breath will serve to let you relax more and more,
Doubling the sensation of peaceful stillness.
In a moment,
I'll ask you to count backwards from 100.
With each number,
Your body will feel heavier,
And your mind will grow more relaxed.
By 98,
The numbers will begin to disappear,
Leaving you in a peaceful state of calm.
Now,
Take a deep breath,
And let's count together,
Each number slipping away deeper and deeper into relaxation.
100 99 98 And you notice that the numbers begin to fade.
Keep counting on your own.
You are now so deep that the numbers disappear altogether.
And we are ready to begin.
We're here to have a gentle conversation with your subconscious mind,
Helping it to feel more at ease and secure around your old trigger foods.
Our goal is to foster a sense of safety and comfort,
Guiding your subconscious to support you in a positive and nurturing way.
Know that every time I say the word food,
I am referring to these foods that used to trigger you and no longer will.
Each time you listen to this,
Each repetition,
The effects will grow stronger and stronger until you have complete food freedom.
Food is a source of nourishment and well-being.
Every bite you take brings essential vitamins,
Minerals,
And nutrients that your body needs to thrive and live a full,
Healthy life.
Every bite of food is safe and helps you thrive.
Your body recognizes food as a friend.
It understands that food is here to nourish and support you.
As you eat,
Your body enters a state of relaxation and comfort,
Knowing it is being cared for.
Every bite of food is safe and helps you thrive.
With every meal,
You move into a state of rest and digest.
Your body shifts into relaxation,
Feeling secure and at ease as it processes and benefits from the nourishment provided.
Every bite of food is safe and helps you thrive.
Embrace the feeling of safety and contentment with each meal.
Allow yourself to fully trust that food is a positive force,
Enhancing your health and well-being.
Your body is grateful for the care it receives and responds with relaxation and peace.
Every bite of food is safe and helps you thrive.
Every meal you enjoy is a moment of self-care.
When you eat,
You are giving yourself the love and nourishment your body needs.
Every bite of food is safe and helps you thrive.
Your body trusts the process of digestion.
It knows that food is meant to provide nourishment and will process it with ease and efficiency.
Every bite of food is safe and helps you thrive.
Food is an ally in your journey to health.
It supports your body's needs and contributes to your overall sense of well-being.
Every bite of food is safe and helps you thrive.
Your subconscious understands that food is safe and beneficial.
It recognizes the positive role that nourishment plays in your life.
Every bite of food is safe and helps you thrive.
Your body and mind align in their understanding of food as a source of nourishment.
This harmony allows you to fully enjoy and appreciate each meal.
Every bite of food is safe and helps you thrive.
Your body processes food with calm and efficiency.
It embraces the nourishment and uses it to maintain balance and vitality.
Your body processes food with calm and efficiency.
It embraces the nourishment and uses it to maintain balance and vitality.
Once more,
Your body processes food with calm and efficiency.
It embraces the nourishment and uses it to maintain balance and vitality.
Next,
We will be visualizing together.
Visualization is an incredibly powerful tool for healing because the mind doesn't distinguish between what's real and what's imagined.
When you visualize a situation in vivid detail,
Your brain responds as if it's actually happening.
This is why visualization is such an effective way to rewire your mind and body for positive change.
By repeatedly imagining yourself in a situation,
Whether it's overcoming a challenge,
Responding with confidence,
Or experiencing health and healing,
You're training your body and mind to react in alignment with that image.
With time and consistency,
Your subconscious begins to believe this new reality,
Leading to tangible changes in your thoughts,
Behaviors,
And even your physical responses.
Just like an athlete who mentally rehearses a perfect performance before a competition,
You can use visualization to practice how you want your body to feel,
How you want to handle situations,
And how you want to experience your life.
Each time you engage in this practice,
You're strengthening new neural pathways,
Allowing your mind and body to work together to create lasting transformation.
Now let's tap into that power together,
Allowing your mind to shape a new reality for healing and growth.
Picture yourself sitting at a table,
Looking at a plate of food that once triggered you,
But today,
This food is safe and nourishing.
Feel a sense of calm wash over you.
As you take a bite,
Savor the flavors,
Knowing,
Feeling that your body is being nourished and revitalized.
Feel as your body treats this food like it would any other safe food.
Feel safe in your body as you eat.
Allow all five senses to experience this food as safe and nourishing,
Reinforcing your body's ability to process it calmly and efficiently.
Imagine yourself savoring this meal with a contented smile.
As you enjoy each bite,
You feel a deep sense of satisfaction and well-being.
Let this feeling of comfort and joy envelop your entire body,
Flowing through you with each mouthful,
Through the entire meal,
And for the rest of the day afterwards.
It's time to awaken,
But before you do,
Your body recognizes that each time you use this,
The effects come more easily,
More quickly,
And more deeply.
Tapping into your rest and digest nervous system,
Healing your body is a skill that you are easily developing.
Your mind and body fully recognize that the foods we speak of are safe,
Nourishing,
And aligned with your health.
These are whole,
Balanced foods,
Chosen with care and responsibility.
As you continue on this path,
You naturally make healthy choices,
Selecting the meals that support your well-being with ease and confidence.
Now,
Let's gently bring your mind and body back to full awareness.
Begin counting upwards from one,
With each number feeling yourself becoming more awake and alert.
When you reach ten,
Gently open your eyes,
Feeling refreshed and energized.
Gently stretch your body.
As you return to full awareness,
Carry with you the confidence that food is safe and your body is ready to process it with ease.
Enjoy your meals with positivity and trust,
Knowing you are nurturing your well-being.
