Welcome.
This is Reverend Lee Wallach from the Agape Center for Spiritual Living.
And today we are going to do the Bala Meditation.
The purpose of this meditation is to open up the chakras and bring balance to your life,
Where you let go of all fear,
Anger,
Resentment,
And guilt.
Always sit with your back fully straight and your head erect.
It doesn't matter whether you're on the floor or in a chair,
But keep your back fully straight so that the energy can flow down your spine.
And now just begin to relax.
Imagine a beautiful white light starting at the tips of your toes and let it move up your feet.
And as it moves up your feet,
Let it just relax you.
Feel all stress and all tension melt away.
Allow that light now to move up into your calves and your shins.
It now moves into your knees,
Your thighs,
And your hamstrings,
And all the stress in your lower body just gently floats away.
This warm white light now moves into your hips,
And your hips just let go and relax deeper and deeper with every breath.
This warm white light now moves into your lower back,
Your middle back,
And your upper back.
And you feel a deep sense of relaxation filling your entire body.
The white light now comes to the front of your body,
Into your abdomen and your chest.
And now it moves into your shoulders,
And the relaxation continues to deepen even further and further.
And now that relaxation moves gently down into your arms,
Your elbows,
Your forearms,
Your hands,
And your fingers.
And you are even more deeply,
Deeply,
Deeply relaxed.
This warm white light moves up into your neck,
To the back of your skull,
And now to the front,
To your jaw,
To your cheeks,
To your temple,
To your forehead,
To the top of your head,
And now your whole body is perfectly relaxed.
In this relaxed state,
I invite you to visualize a beautiful white light that is now surrounding your entire body.
You are immersed in a bubble of light,
And this light is now protecting you from all forms of unwanted psychic attacks,
Harms,
And dangers.
This white light is impenetrable and unbreakable.
This white light is the divine shield of the divine mother,
That aspect of God that just simply protects and creates.
And this white light now is surrounding you and protecting you at all levels of your existence from all forms of danger,
And you feel free and secure and perfect.
And now I invite you to simply breathe in deeply love.
And when you exhale,
Release all fear,
All doubt,
All anger.
Again,
Take a deep breath in and breathe in love and feel your heart begin to open.
Greater and deeper it opens.
And now with the exhale,
Any remaining anger,
Resentment,
Guilt,
It just falls away.
Again,
One more deep breath,
And this time allow your heart to fully immerse and open beyond anything it's ever done before.
And when you breathe out this time,
Breathe in love.
And now I'm going to invite you to do the Mala Mantra.
This is a very simple mantra,
And all you do is repeat these words.
I'm clean saw,
Saw clean.
And as you repeat that mantra,
The energy moves from your third eye to your heart chakra,
Down to your lower chakras,
Back up to your heart chakra,
And then back up to your third eye.
And what you are doing is you are clearing the way for divine energy to flow freely.
So for about the next 10 minutes or so,
I want you to just follow the mantra.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
And now quietly to yourself,
Repeat the mantra.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
I'm clean saw,
Saw clean.
Now gently bring your intention back to this time,
Back to this place,
And become recentered in your body.
Feel that your heart is fully open.
Feel how good it is to feel safe,
To know that there is never anything to fear,
That you are always loved,
Guided,
And protected.
Feel the flow of divine energy moving up and down your chakras.
And with that divine flow,
You now have an inner confidence that allows you to go into the world and be that unique and special self.
So again,
Bringing your awareness to this moment,
To this time,
Gently begin to move your fingers,
Your toes,
Gently move your head from side to side.
And when you are ready,
Open your eyes and see life through the eyes of the one.
Namaste.
