Waves Guided Sleep Meditation

This guided meditation starts off busy and slowly fades into obscurity. This is the way of the mind as it finds it's way into rest. For many of us, the mind keeps our bodies awake much longer that we want or need. This meditation was designed to distract and to take over. Concentrating on the visualization of golden yellow light entering our bodies with each breath and pushing out the smoke of anxiety with every breath out. The narration slowly moves from wakeful to dreamy as waves ebb and flow.