This Is Me: 3 Bells & Some Words

Reuben helps us take a mindful break, with 3 bells at the start, intertwined with self-validating words. In this little mini/micro practice, we then get to gently set intentions for our spirituality for this special day today.

Transcript

Today is a special day.

Today is a special day if I choose it so.

This is me taking this break in my day for myself.

This moment.

This is me tuning in to the sound of three bells.

Allowing the sound to relax my body and mind.

To engage myself in a tuned focus.

Today is a special day.

Today is a special day if I choose it so.

This is me I am breathing.

I am alive.

Experiencing everything all at once.

I am surrounded by a miracle.

This is me.

I am a miracle within this miracle.

Appreciating this special day.

This special day for me.

Reviews

This is such a great pick me up, little pocket of time but helps to ground and lean into good and gratitude🥰 Thank you Reuben, you are amazing!

Important and essential reminder. This could be played at intervals throughout the day to always remember🙏💕

The lingering sound of this bell is very special to me. I remember hearing this sound at a monastery years back and feeling my mother’s presence near me. It brought me a sense of calm as I listened to your words with the beautiful music in the background and the sound of the bells. Thank you as always Rueben❤️.

Short and sweet and a beautiful way to greet each new day, before all the busy-ness takes over. ✨️
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Today by chance was a special day for me. I really enjoyed this Reuben. 🥰💖